A Survivor’s Common Sense Approach to Recovery from Social Anxiety

Now Available

We Have Book Launch

Amazon / Barnes and Noble

I am pleased to announce the publication of my book, A Survivor’s Common Sense Approach to Recovery from Social Anxiety.

Social anxiety disorder (SAD) is manipulative and intractable. Sustained by the irrational thoughts and behaviors of the roughly 360 million individuals caught in its densely interconnected network of fear and avoidance of social and performance situations.

Social anxiety robs us of our autonomy, happiness, and dreams. SAD thrives on our irrational thoughts and behaviors, upending the rules of logic. Like salmon swimming upstream, we must constantly fight against the current of our groundless fears and avoidance of social and performance situations.

Recovery demands a unique and specialized approach from an expert who has personally experienced severe social anxiety and prevailed. Bringing firsthand knowledge of its unique obstacles.

Visualize your emotional well-being as an overgrown garden. Your negative self-beliefs are deeply embedded, destructive weeds. This book provides tools to uproot your emotional entanglements and nurture new growth. But it is up to you to take them out of the shed and put them to use, cultivating new mindsets, skills, and abilities.

Drawing on a variety of clinical and unconventional approaches, you will learn to counteract the excessive negative information in your brain’s metabolism, replace self-sabotaging thoughts and behaviors with healthy, productive ones, and reintegrate into society with compassion and self-confidence.

Dr. Robert F. Mullen is the director of ReChanneling, which develops and implements programs to reduce symptoms of social anxiety and related conditions. A behaviorist and internationally published academic author, Mullen leads workshops and seminars on social anxiety and is recognized as a pioneer of proactive neuroplasticity.

We will be resuming our workshops in late summer. To date, thanks to your support, ReChanneling has raised $4,750 for scholarships.

ReChanneling develops and implements programs to (1) reduce symptoms of social anxiety and related conditions and (2) pursue personal goals and objectives — harnessing our natural ability for extraordinary living. Our core approach focuses on personality through empathy, collaboration, and program integration, using neuroscience and psychology, including proactive neuroplasticity, cognitive-behavioral therapy, positive psychology, and techniques to rebuild self-esteem. All donations go toward scholarships for groups and workshops.

Proactive Neuroplasticity YouTube Series

2 thoughts on “A Survivor’s Common Sense Approach to Recovery from Social Anxiety

Comments appreciated. We evolve through your expertise, wisdom, and experiences.